HOT!!!! Workshop~~Welcome All International Students~~

Date: October 31, Saturday at 9:30-4:30pm.

Location: NTHU Counseling Center

Registration: https://forms.gle/i1x2DM5oNdam5kgA9

Last Day of Registration: Oct. 23

Topic A ~ Better Sleep, Better Life

Lecturer: Ya-Wen Jan, Associate Professor and Clinical Psychologist

• Current Positions

Department of Psychology, Chung Yuan Christian University

Kuan-Ying Psychotherapy Center, Chung Yuan Christian University

Review Committee Member

Certification Committee for Cognitive Behavioral Therapy for Insomnia (CBT-I) Professionals, Taiwan Society of Sleep Medicine

Committee Member, Public Education Committee & Scientific Committee

Taiwan Society of Sleep Medicine

• Professional Experience

Clinical Psychologist:  Sleep Center, Taipei Medical University Hospital

Clinical Psychology Supervisor:

Sleep Center, Shuang Ho Hospital, Ministry of Health and Welfare

Chair, Certification Committee for Cognitive Behavioral Therapy for Insomnia (CBT-I) Professionals, Taiwan Society of Sleep Medicine

• Academic Interest

Behavioral Sleep Medicine, Clinical Neuropsychology, Rehabilitation Psychology, Clinical Psychology

Having trouble falling asleep, waking up on time, or feeling refreshed in the morning? Changes in daily routines, academic stress, late-night screen time, and adjusting to a new environment can all affect how well we sleep.

In this talk, you will learn how sleep works, discover what your sleep patterns can tell you, and understand how your body clock influences when you feel sleepy or alert. We will also explore common sleep problems and practical strategies you can use to build a healthier sleep routine, adjust your body clock, and get better sleep.

Understand your sleep. Find your rhythm. Sleep better, live better!

Topic B~Resonant Mind: Tune Into Music, Find Everyday Relief

Lecturer: Wen-Chi Chiu, MT-BC, NMT

Wen-Chi Chiu is a Board-Certified Music Therapist (MT-BC), Neurologic Music Therapist (NMT), and NICU Music Therapist. She is currently a Ph.D. candidate at the Graduate Institute of Mind, Brain and Consciousness, Taipei Medical University. She holds a Master's degree in Music Therapy from Illinois State University and a Bachelor's degree in Music Performance from the University of Taipei. Her professional and academic work integrates music therapy, clinical practice, and neuroscience.

She is the Co-founder and Music Therapist at Warm Warm Studio, collaborates with the Office of Learning Planning, Office of Academic Affairs, National Taiwan University, and currently serves as a board member of the Taiwan Music Therapy Association. Her clinical background spans psychiatry, rehabilitation medicine, early intervention, and social welfare services. She has also served as a clinical supervisor for the Master's Program in Music Therapy at Fu Jen Catholic University and has taught in university and continuing education programs.

With more than a decade of clinical and teaching experience, Chiu has developed a particular interest in the role of music in stress regulation, emotional well-being, and self-care. In response to the growing mental health and stress-management needs of the general population, she has expanded her work beyond clinical settings to community and workplace contexts, translating music-based therapeutic principles into accessible and practical approaches for everyday life.

Her corporate engagements include programs for ASML Taiwan, Lite-On Technology, Micron Technology, DuPont, and other major corporations. She has also been invited by numerous government and public-sector organizations, including the Ministry of Transportation and Communications, Ministry of Digital Affairs, National Chung-Shan Institute of Science and Technology, and the Executive Yuan, to deliver lectures and experiential programs on music-based stress management and self-care for civil servants and public-sector professionals across Taiwan.

In this workshop, you will learn:

1. Explore Your Stress Patterns
   Recognize how stress shows up in your body, emotions, and daily life, and learn to respond with greater awareness and acceptance.
2. Introduction to Music Therapy
   Gain a basic understanding of music therapy and how music can support emotional regulation, physical relaxation, and stress management.
3. Explore Your Relationship with Music
   Reflect on your music preferences and listening habits to better understand how music affects your mood and well-being.
4. Experience Music-Based Stress Relief
   Practice simple music listening, breathing, and body-based activities that can be incorporated into everyday self-care.